Common Problem of a STUDENT

• Disorganization/feeling overwhelmed
• Eating right and staying healthy
• Failing to manage money
• Failing to network
• Homesickness
• Not resolving relationship issues
• Poor grades/not studying or reading enough
• Poor sleep habits
• Skipping classes
• Wasting time/procrastinating

• Depression

  Problem: Every problem on this list can raise a student's stress level and contribute to emotional lows. Some find temporary relief in partying which, in excess and in the long run, may contribute to depression.

  Solution: If stress and depression are an issue, seek professional support. Many campuses have free counseling programs for students. Counselors are trained to listen and help students get back on track.

•  Relationships

  Problem: Relationships are good, but they can be overwhelming. Sometimes they take a lot of time and can begin to encroach on your education. There are times in every relationship when a couple will have a disagreement which can distract them from schoolwork and add to stress levels. Break-ups can drive some students even further into depression.

  Solution: Relationship advice is hard to give, since the solution varies on a case-by-case basis. Establish a clear communication of your needs and expectations from the outset. If you do break up, consult with a school counselor to work through the experience.

•  Time Management

  Problem: College is academically challenging. For many, college courses require much more effort than high school classes did. Unlike most high schools, colleges often pack two years of content into one year. Many students take a full 15 credit semester, while others try to cram in up to 18 or even 21 credits. At times, it seems impossibe to stay on top of it all.

  Solution: Know your limits. If you can't handle 18 credits in one semester, it is worth it in the long run to slow down and take only 15. While the purpose of a college education is to learn as much as you can, that doesn't mean studying all the time. It is important to schedule time for fun and to take breaks to keep your mind fresh and clear. For more ways to manage this kind of academic stress, see this guide of effective study habits